Classes Offered

Hatha Yoga

HATHA YOGA

Extra Gentle Yoga - For those whose bodies don't work quite like they used to because of accidents, injuries, illness or aging and who need or would like to sit in a chair for part of the class. The emphasis is on restorative movements.

Beginner Level Yoga - Step by step instruction in yoga poses and movements (asanas), breathing practices (pranayama), relaxation and meditation.

Continuing Yoga This class continues to explore and expand upon the concepts and techniques introduced in the beginning yoga classes. Students will be asked to delve in more deeply into their practice. Previous experience with hatha yoga is recommended.

Intermediate Level Yoga - A continuation of Level I or Continuing Yoga, for those who have developed a certain degree of commitment and a desire to learn more about other aspects of yoga. The asanas will be held longer, allowing each student to explore each pose more deeply, and new poses will be introduced.

Prenatal Yoga - Preparing for the birth of a child is only the first step in becoming a mother. During a prenatal yoga class we will move through a series of poses with the focus on breathing, strengthening and stretching muscles and relaxation techniques that provide support during the physical, mental and emotional changes women go through during pregnancy.

;

Questions? Contact: akke@akkesyogaplace.com

	Extra Gentle Yoga - For those whose bodies don't work quite like they used to because of accidents, injuries, illness or aging and who need or would like to sit in a chair for part of the class. The emphasis is on restorative movements.
	Beginner Level Yoga - Step by step instruction in yoga poses and movements (asanas), breathing practices (pranayama), relaxation and meditation.
	Continuing Yoga This class continues to explore and expand upon the concepts and techniques introduced in the beginning yoga classes. Students will be asked to delve in more deeply into their practice. Previous experience with hatha yoga is recommended.
	Intermediate Level Yoga - A continuation of Level I or Continuing Yoga, for those who have developed a certain degree of commitment and a desire to learn more about other aspects of yoga. The asanas will be held longer, allowing each student to explore each pose more deeply, and new poses will be introduced.
	Prenatal Yoga - Preparing for the birth of a child is only the first step in becoming a mother. During a prenatal yoga class we will move through a series of poses with the focus on breathing, strengthening and stretching muscles and relaxation techniques that provide support during the physical, mental and emotional changes women go through during pregnancy.